Build Your Bundle, Your Way
Mix and match your favorite Marsh Hen Mill staples—customize your bundle and [save on every bag.
$10.00
Unit price perEstimated delivery between October 04 and October 06.
Our freekeh is made from roasted green spelt, a wholesome grain cherished for centuries in the Middle East and Northeastern Africa. Known for its nutty, smoky flavor and satisfyingly chewy texture, freekeh adds depth and heartiness to salads, pilafs, soups, and grain bowls. Beyond its delicious taste, freekeh is a nutritional powerhouse—rich in dietary fiber, which supports healthy digestion, and an excellent source of plant-based protein and essential minerals like magnesium. Its slightly toasted aroma and versatile texture make it a flavorful and nourishing choice for both everyday meals and special culinary creations.
Certified organic by Clemson University.
Weight & Dimensions
We ship to all 50 U.S. states. Orders typically ship within a few business days, and you'll receive tracking information as soon as your order is on the way.
Need to exchange or return an item? No problem—unworn and unopened items can be returned or exchanged within 30 days of purchase. For help, reach out to us at info@marshhenmill.com.
From Our Mill to Your Table
A mill built on passion, heritage, and Southern grit.
What started as a childhood fascination became Marsh Hen Mill — a small but mighty operation led by Greg Johnsman, who learned the craft from a third-generation miller and turned an old 1945 mill into a thriving business. Nestled on a sea island in South Carolina, we honor time-tested techniques to bring rich, authentic flavor to your table—one stone-ground batch at a time.
EXPLORE MORE PRODUCTS
Proper storage keeps our products fresh almost indefinitely. Just avoid hot places like garages.
Visit our blog for step-by-step instructions and tips to get perfect results every time.
White grits are sweeter, yellow grits are richer — it all comes down to sugar vs. oil content.
Yes! All corn, rice, pea, and benne products are gluten free and processed in a separate facility.
Those are corn pins — natural parts of the kernel where it attached to the cob. Totally normal!